→ Meats
01 - 1 pound lean ground turkey
→ Vegetables
02 - 1 medium yellow onion, diced
03 - 3 cloves garlic, minced
04 - 1 red bell pepper, diced
05 - 1 can (14.5 ounces) diced tomatoes
06 - 1 can (15 ounces) kidney beans, drained and rinsed
07 - 1 can (15 ounces) black beans, drained and rinsed
→ Pasta
08 - 2 cups uncooked elbow macaroni
→ Liquids
09 - 2.5 cups low-sodium chicken broth
→ Spices and Seasonings
10 - 2 tablespoons tomato paste
11 - 1 tablespoon chili powder
12 - 1 teaspoon ground cumin
13 - 1 teaspoon smoked paprika
14 - 0.5 teaspoon dried oregano
15 - 0.5 teaspoon salt
16 - 0.25 teaspoon black pepper
17 - 0.25 teaspoon cayenne pepper, optional
→ Dairy
18 - 1.5 cups shredded cheddar cheese
19 - 0.5 cup whole milk or 2% milk
→ Garnishes
20 - Sliced green onions, optional
21 - Fresh cilantro, optional
22 - Sour cream, optional