Shamrock Green Smoothie Bowl (Printable)
A vibrant, creamy smoothie bowl bursting with greens, tropical fruit, and mint. Ideal for an energizing breakfast or quick snack.
# What You Need:
→ Smoothie Base
01 - 1 cup packed fresh spinach leaves
02 - 1/2 cup kale leaves, stems removed
03 - 1 frozen banana, sliced
04 - 1/2 cup frozen pineapple chunks
05 - 1/2 cup frozen mango chunks
06 - 1/2 cup unsweetened almond milk
07 - 2 tablespoons plain coconut yogurt (or dairy-free alternative)
08 - 1 tablespoon chia seeds
09 - 6 fresh mint leaves
10 - 1 teaspoon maple syrup (optional)
→ Toppings
11 - 1/4 cup sliced kiwi
12 - 1/4 cup granola (gluten-free if desired)
13 - 2 tablespoons unsweetened coconut flakes
14 - 1 tablespoon pumpkin seeds
15 - 1 teaspoon hemp seeds
16 - Fresh mint leaves, for garnish
# Steps:
01 - Into a high-speed blender, introduce the fresh spinach, kale, frozen banana, frozen pineapple, frozen mango, unsweetened almond milk, coconut yogurt, chia seeds, fresh mint leaves, and the optional maple syrup.
02 - Process the mixture until it reaches a uniformly smooth and creamy texture. Should the blend require a thicker consistency, incorporate additional frozen fruit or a few ice cubes; conversely, to thin it, add a small quantity of almond milk.
03 - Carefully divide the vibrant green smoothie into two individual serving bowls, gently smoothing the surface with the back of a spoon.
04 - Artfully arrange the sliced kiwi, granola, unsweetened coconut flakes, pumpkin seeds, hemp seeds, and fresh mint leaves over the smoothie bowls.
05 - Present and consume the chilled smoothie bowls at once for optimal enjoyment.
# Expert Advice:
01 -
- You'll be amazed at how quickly you can whip up something so genuinely refreshing and satisfying on even the busiest mornings.
- It's such a clever way to sneak in a powerhouse of greens, and you can totally make it your own with whatever frozen fruit you have on hand.
02 -
- The biggest mistake you can make is skimping on the frozen fruit; it's what makes this smoothie truly thick and frosty, not just icy water.
- I discovered that a little fresh mint completely transforms the flavor profile, adding an unexpected brightness that lifts all the other ingredients.
03 -
- When blending really thick smoothie bowls, using a tamper tool (if your blender has one) is a game-changer for pushing ingredients into the blades without adding excess liquid.
- For those Instagram-worthy bowls, start by smoothing the base evenly, then arrange your toppings in distinct sections or patterns for a truly professional look.