Mediterranean Lemon Herb Chicken Soup (Printable)

Bright, aromatic chicken soup with Mediterranean herbs, lemon zest, spinach, and tender vegetables in a savory broth.

# What You Need:

→ Proteins

01 - 2 boneless skinless chicken breasts (about 14 ounces), cut into bite-sized pieces

→ Vegetables

02 - 1 large yellow onion, diced
03 - 2 medium carrots, sliced
04 - 2 celery stalks, sliced
05 - 3 cloves garlic, minced
06 - 5 ounces baby spinach, roughly chopped

→ Broth & Liquids

07 - 5 cups low-sodium chicken broth
08 - 1 tablespoon olive oil
09 - Juice and zest of 1 large lemon

→ Herbs & Seasonings

10 - 1 teaspoon dried oregano
11 - 1 teaspoon dried thyme
12 - 1 teaspoon dried basil
13 - 1 bay leaf
14 - 1/4 teaspoon crushed red pepper flakes (optional)
15 - Salt and freshly ground black pepper, to taste
16 - 2 tablespoons fresh parsley, chopped (plus extra for garnish)

# Steps:

01 - Heat olive oil in a large soup pot over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes, until softened.
02 - Stir in garlic and cook for 1 minute, being careful not to burn.
03 - Add chicken pieces and cook, stirring, until lightly browned (about 3–4 minutes).
04 - Pour in chicken broth. Add oregano, thyme, basil, bay leaf, red pepper flakes (if using), salt, and pepper. Bring to a gentle boil.
05 - Reduce heat, cover, and simmer for 15 minutes, until chicken is cooked through and vegetables are tender.
06 - Stir in chopped spinach, lemon juice, and lemon zest. Simmer uncovered for 2–3 minutes, just until spinach wilts.
07 - Remove from heat. Discard bay leaf. Stir in fresh parsley. Adjust seasoning as needed.
08 - Ladle soup into bowls. Garnish with extra parsley and an additional squeeze of lemon if desired.

# Expert Advice:

01 -
  • The way the lemon hits the broth is like suddenly remembering summer exists
  • It comes together faster than deciding what to order for takeout
  • Your house will smell like an herb garden in the best possible way
02 -
  • The lemon really is non negotiable here, it transforms the entire character of the soup
  • Do not skip the step where you brown the chicken first, that depth matters
  • Spinach wilts faster than you expect, so add it last and watch closely
03 -
  • Chicken thighs will give you a richer, more succulent result if you do not mind the extra step of deboning
  • Using a vegetable peeler to get wide lemon zest strips makes for prettier garnish

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