Keto Buffalo Chicken Dip (Printable)

A creamy, spicy buffalo chicken blend with cheese and bold flavors for flavorful low-carb snacking.

# What You Need:

→ Proteins

01 - 2 cups cooked, shredded chicken breast (rotisserie or poached)

→ Dairy

02 - 8 oz cream cheese, softened
03 - 1 cup shredded mozzarella cheese
04 - 1/2 cup shredded sharp cheddar cheese
05 - 1/2 cup sour cream

→ Sauces & Flavorings

06 - 1/2 cup buffalo wing sauce
07 - 1/4 cup ranch dressing
08 - 1/2 tsp garlic powder
09 - 1/2 tsp onion powder
10 - 1/4 tsp black pepper

→ Garnish (optional)

11 - 2 tbsp chopped green onions
12 - 2 tbsp crumbled blue cheese

# Steps:

01 - Preheat oven to 375°F.
02 - In a large mixing bowl, combine cream cheese, sour cream, buffalo wing sauce, and ranch dressing. Mix until smooth.
03 - Stir in the garlic powder, onion powder, and black pepper until evenly distributed.
04 - Add the shredded chicken, half the mozzarella, and half the cheddar cheese. Stir until well combined.
05 - Transfer the mixture to a 1-quart baking dish and spread evenly.
06 - Sprinkle the remaining mozzarella and cheddar cheese on top.
07 - Bake for 18–20 minutes, until hot and bubbly throughout.
08 - Broil for 2 minutes until the top is golden brown, if desired.
09 - Let cool for 5 minutes. Garnish with green onions and crumbled blue cheese, if desired.
10 - Serve warm with celery sticks, cucumber slices, or keto-friendly crackers.

# Expert Advice:

01 -
  • It tastes exactly like the restaurant version but keeps you in ketosis without anyone feeling deprived
  • The creamy, spicy, cheesy combo hits every satisfaction button in one bite
02 -
  • Room temperature cream cheese is the difference between silky smooth dip and a lumpy disappointment
  • Drain your shredded chicken well, especially if using a rotisserie—excess moisture makes the dip soupy
03 -
  • Double the recipe and freeze half unbaked—just thaw in the fridge overnight before baking
  • Let the dip rest for those full 5 minutes so it holds its shape better when scooping