Jalapeno Popper Keto Chicken Salad (Printable)
Creamy spicy chicken salad with bacon, jalapenos, cream cheese, and cheddar. Low-carb keto-friendly meal ready in 30 minutes.
# What You Need:
→ Proteins
01 - 2 cups cooked chicken breast, shredded or diced
02 - 4 slices bacon, cooked and crumbled
→ Vegetables
03 - 2 medium jalapeno peppers, seeded and finely chopped
04 - 1/2 cup celery, finely chopped
05 - 1/4 cup green onions, sliced
→ Dairy
06 - 4 oz cream cheese, softened
07 - 1/2 cup mayonnaise
08 - 1/2 cup shredded cheddar cheese
→ Seasonings
09 - 1/2 tsp garlic powder
10 - 1/2 tsp smoked paprika
11 - Salt and pepper to taste
# Steps:
01 - In a large mixing bowl, combine the cream cheese and mayonnaise. Mix until smooth and creamy.
02 - Stir in the garlic powder, smoked paprika, salt, and pepper until well incorporated.
03 - Add the cooked chicken, crumbled bacon, jalapenos, celery, green onions, and shredded cheddar cheese to the bowl.
04 - Gently fold the ingredients together until everything is evenly coated with the creamy mixture.
05 - Taste and adjust seasoning as desired. Serve chilled or at room temperature.
# Expert Advice:
01 -
- The spicy creaminess hits every comfort food craving while keeping you in ketosis
- It comes together in minutes and actually tastes better the next day
02 -
- The flavors really meld together after an hour in the refrigerator
- Roasting your jalapenos reduces the heat while adding incredible depth
03 -
- Double the batch and freeze portions for emergency keto meals
- Mix everything with your hands to feel the texture and avoid overmixing