High Protein Crispy Cottage Cheese Flatbread Chicken Wraps (Printable)

Crispy cottage cheese flatbreads wrapped with spiced grilled chicken and fresh veggies for a protein-packed meal.

# What You Need:

→ Cottage Cheese Flatbread

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→ Chicken Filling

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→ Serving & Toppings

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# Steps:

01 - Preheat oven to 400°F and line a baking tray with parchment paper.
02 - In a blender, combine cottage cheese, eggs, flour, salt, baking powder, garlic powder, and oregano. Blend until smooth.
03 - Pour the batter onto the prepared tray, spreading into four even circles (about 7 inches in diameter). Bake for 18-20 minutes or until the edges are golden and the flatbreads are set and lightly crisp. Set aside.
04 - While the flatbread bakes, slice chicken breasts into strips. In a bowl, toss with olive oil, paprika, cumin, salt, and pepper.
05 - Heat a skillet over medium-high heat. Cook chicken strips for 4-5 minutes per side until golden and cooked through. Remove from heat.
06 - Lay a flatbread on a plate. Layer lettuce, tomato, onion, and chicken strips down the center. Drizzle with Greek yogurt and sprinkle with fresh herbs.
07 - Roll tightly into a wrap. Cut in half and serve immediately, warm and crispy.

# Expert Advice:

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  • The flatbread stays surprisingly crispy even after the fillings are added
  • Each wrap delivers 36g of protein without feeling heavy or overly filling
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  • Let the flatbreads cool for just 2-3 minutes after baking to firm up slightly before adding toppings
  • Dont overload the wraps or theyll be difficult to roll neatly
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  • If your flatbreads seem slightly soft after baking, pop them under the broiler for 1-2 minutes for extra crispness
  • Squeeze the chopped tomatoes briefly in a paper towel to prevent soggy wraps

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