Green Detox Smoothie Ginger (Printable)

A vibrant blend of leafy greens, fruit, and ginger offering a fresh, nourishing boost.

# What You Need:

01 - 2 cups fresh spinach leaves, packed

02 - 1 cup kale leaves, stems removed

03 - 1 medium green apple, cored and chopped

04 - 1 ripe banana, fresh or frozen

05 - 1/2 cup pineapple chunks, fresh or frozen

06 - 1 cup cold water or unsweetened coconut water

07 - Juice of 1/2 lemon

08 - 1 tablespoon fresh ginger, peeled and chopped

09 - 1 tablespoon chia seeds

10 - 4-6 ice cubes

01 - Place spinach, kale, green apple, banana, pineapple, water or coconut water, lemon juice, ginger, and chia seeds into a high-speed blender.

02 - Blend on high speed until completely smooth and creamy, approximately 1-2 minutes. Stop to scrape down sides if necessary.

03 - Add ice cubes and blend again until frothy and well-chilled, if a colder temperature is desired.

04 - Taste the smoothie and adjust with additional lemon juice for brightness or a splash of water to reach preferred thickness.

05 - Pour into glasses and serve right away for maximum freshness and nutritional benefit.

01 -

The ginger gives it this gentle zing that wakes up your entire palate without being overwhelming
Its become my go-to when I feel sluggish and need something that actually makes me feel good

02 -

Dont skip blending long enough or youll end up with chunks of kale that are honestly unpleasant
Fresh ginger varies wildly in potency so start with less if you are sensitive to spice

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